Virat Kohli Diet and Fitness Regimen: Virat Kohli has a strict diet and fitness regime that has helped him become one of the best cricketers in the world. He is also an inspiration to many youngsters who want to take up cricket.
He starts off the workout with a simple 6-step circuit of As Many Reps As Possible (AMRAP) movements, starting with 1 minute of high-energy jumping jacks and moving on to squats and forward lunges.
Breakfast
The India captain is arguably one of the fittest cricketers in the world. While he has worked hard in the gym, his diet plays an equally important role in helping him maintain his lean physique. During an interview for the TV show Breakfast with Champions, Kohli revealed that he follows a simple mantra of eating healthy and staying hydrated.
For his breakfast, he starts off with an omelette that consists of three egg whites and one whole egg with spinach, black pepper, and cheese. He also adds grilled bacon or smoked salmon on the side. Lastly, he makes sure to drink a big glass of water and a cup of green tea.
He also takes a multivitamin every day to ensure that he is getting all of his nutrients. He also avoids sugary drinks and only drinks filtered or natural water. Kohli believes that it is important to stay hydrated as it helps his body perform at its best.
Kohli also eats a lot of fruits for his snacking habits. He says that he prefers fresh home-cooked food over anything processed. He also loves to have a bowl of oats and milk at night. He also tries to avoid fried snacks as much as possible and opts for healthier alternatives such as banana chips.
He also eats a lot of vegetables and has plenty of them for dinner. Kohli claims that 90% of his meals are steamed or boiled, and he avoids masalas. He also eats plenty of protein-rich foods such as dal, rajma, and lobia.
Kohli also has a very strict workout routine that he adheres to five days a week. He focuses on both weights and cardio exercises to help him build muscle and improve his overall performance. He is also a fan of compound movements that target multiple muscle groups at the same time. Kohli’s favorite exercises include deadlifts, squats, and front lunges with twists. He also tries to do some form of running at least 20 minutes each day. This is a great way to keep his heart rate up and burn more calories.
Lunch
Virat Kohli is one of the fittest cricketers in the world, and his workout routine and diet play a huge role in his success. He is a big fan of home-cooked food, and he believes that it’s important to get enough protein to support the muscles in your body. He also believes in avoiding foods that contain too many preservatives. He eats a lot of fresh fruits, vegetables, and proteins throughout the day. He also drinks black water, which is mineral-rich and helps keep his body hydrated.
A major part of his workout is weight training, which helps him improve his overall strength and power. He also spends time doing drills and exercises to improve his agility on the field. He also focuses on upper-body strength, which aids his batting. He also likes to go hiking and swimming during his free time.
Kohli follows a strict diet plan, and he tries to avoid unhealthy foods. He eats a lot of eggs, dal, and quinoa for lunch, and he makes sure to eat plenty of vegetables. He tries to stay away from fat and carbohydrates, and he eats a lot of whole grains as well.
In addition to eating a balanced diet, Kohli also makes sure to drink plenty of water. He carries a water bottle with him wherever he goes, and he drinks at least eight glasses of water a day. This ensures that he stays hydrated, and it also helps his digestion.
Kohli also eats a lot of vegetables, and he tries to avoid any foods that are high in sodium. He also tries to limit his intake of sugary beverages and processed foods. He also tries to eat a variety of meats, but he prefers to eat poultry and fish more often.
Recently, Virat Kohli has also taken on a vegetarian diet. He cites his health as the main reason for this change, and he has also started to eat more kale and spinach. He has also cut back on dairy and is consuming less butter. As a result, he has been able to maintain his level of performance on the field.
Dinner
Throughout his career, Virat Kohli has maintained excellent physical fitness, and he largely credits this to his strict diet and workout regime. His training routine consists of various exercises such as high-intensity workouts, weight training, core muscles and stretches. Additionally, he is a fan of consuming a well-balanced home cooked diet.
Kohli is also a proponent of consuming various types of fruits and vegetables. He avoids any foods that contain a lot of preservatives or fats, and instead focuses on eating fresh fruits and vegetables such as spinach, cucumbers and papayas. He also consumes a lot of protein-rich foods such as eggs, dal, quinoa and chicken.
As far as his exercise regime is concerned, Kohli prefers to do high-intensity workouts, which help him increase his strength and endurance. He is also an avid runner and does regular long distance runs. Additionally, he has a strong focus on developing his lower half strength and explosiveness, which helps him in scoring lots of runs.
While Kohli is a natural sportsperson, he has made it a point to be consistent with his workouts and diet. He eats healthy, balanced meals and snacks throughout the day to maintain his fitness levels. He drinks a lot of water and avoids junk food.
During an interview with Star Sports, Kohli spoke about his rigorous training regimen and stringent diet. He said that when he first started his fitness journey, he tried all sorts of things like vitamins, extra hydration and protein to see what worked best for him. However, he eventually settled on a diet that was customized to suit the demands of his cricket career.
For breakfast, Kohli eats boiled eggs and a spinach cheese omelette. He avoids eating butter chicken and eats pan-grilled food with a little bit of olive oil or other seasonings. He also avoids spicy curries and mainly eats dal, rajma, and lobia for dinner.
Kohli also drinks a lot of water, which he believes is crucial to maintaining his energy levels on the field. He carries mineral water with him wherever he goes and consumes around eight glasses of it each day. He also likes to eat various types of fruit and vegetables, including his favourites such as watermelon, kiwi, papaya and dragon fruit.
Snacks
Virat Kohli’s impressive physique is the result of a healthy and well-balanced diet. He also sticks to a strict workout schedule. His dedication to his fitness has earned him the status of one of the fittest cricketers in the world.
The run-machine is a big fan of fresh fruits and vegetables. He tries to keep away from processed foods and prefers to eat whole grains like brown rice. He also eats avocados, legumes, and tofu. He also tries to avoid junk food altogether. Kohli said that he used to love junk food but now stays away from it to avoid consuming unnecessary calories and to control his irrational food urges.
Kohli eats small meals throughout the day to maintain his strength. He usually carries protein shakes, soya milk, and butter paneer with him in case he needs to refuel between training sessions or matches. He also drinks a lot of black water to stay hydrated.
In addition to steamed and boiled food, Kohli’s diet also includes pan-grilled dishes with a bit of olive oil or other seasonings. He also tries to avoid spicy and deep-fried meals. Usually, he consumes dal, rajma, and lobia along with fresh veggies.
While it may be difficult for a normal person to stick to such a disciplined diet, Kohli believes that the results are worth the sacrifices. He says that he has to force himself to ignore his cravings in the beginning of his transformation but that now it has become second nature to him. He also encourages others to try his dietary approach and follow a home cooked diet.
In addition to a healthy and well-balanced home cooked diet, Kohli also tries to drink plenty of green tea. He believes that it is a great way to stay hydrated and fight against sugar cravings. He tries to drink 3-4 cups of green tea with lemon every day. He also tries to stay away from beverages that contain high levels of sugar and gluten. He also tries to eat a lot of fruits and vegetables in order to get enough fibre and antioxidants.
